Individualized Services | Dahlia Michels

"Neurosomatic Reprogramming"

Discover the power of "Neurosomatic Reprogramming", a holistic approach integrating, psychotherapy, body movement, and breath work to enhance neuroplasticity and emotional coherence.

Benefits

Experience the transformative effects of Neurosomatic Reprogramming on your mental and physical well-being. Enhance self-awareness, reduce stress, and improve overall health.

Techniques

Explore the innovative techniques of Neurosomatic Reprogramming that activate your subconscious, align mind-body connection, and facilitate personal growth and healing.

Sessions

Embark on a journey of self-discovery and healing through personalized Neurosomatic Reprogramming sessions. Empower yourself to achieve emotional balance and inner harmony.

Behavioral Health- Modification to support Exercise & Healthy Food Choices/Patterns

Regular exercise and a balanced, healthy diet can significantly improve mental health. Science supports the idea that this can to better mood, cognitive function, stress management, and overall psychological resilience. So, if you're looking to improve your mental health, getting fit is a great place to start!

Benefits

Regular exercise and a balanced diet have been proven to have a positive impact on mental health. Studies have shown that physical activity and healthy eating habits can help reduce symptoms of depression and anxiety, improve mood, and increase overall well-being. Incorporating these habits into your daily routine lead to a happier and healthier life.

Techniques

This program provides effective techniques to help you achieve your fitness goals. By learning and body hacks, you can access your subconscious reset your mind and body for success. This approach is designed to assist you in getting in shape and living a healthier, happier life. Join us and start your journey towards a better you.

Sessions

Helping you achieve your health goals by providing strategies and monitoring Providing guidance and accountability to achieve a healthier you.

Dating Counseling and Relationship, & Couples Counseling

I offer counseling designed to decrease the stress involved in dating, improve communication, and overall intimacy and relationship satisfaction.

Release shame, frustration, and self-esteem issues that often effect couples and the dynamics of their relationship. Learn how identified gender- physiologically, effects our thoughts, feelings, and behaviors- so to better understand and facilitate deeper compassion for your partner.

HeartMath Practitioner

I utilize HeartMath technology for enhancing emotional regulation and mental functioning. Scientific research shows that "when we are stressed, the body is out of sync. Research has shown when we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body." - HeartMath

Resilience Training Program

I offer a resilience training program which focuses on developing emotional intelligence, stress management, and peak performance under pressure. Tools to navigate challenging environments effectively.

Women's Health and Wellness

Addressing the unique challenges women face such as anxiety, depression, body image, perinatal, postpartum, interpersonal relationships, and self-care, empowering you to navigate life's complexities intuitively.